Kayaking in Liguria, Italy – Best Spots & Local Tips

Liguria’s long, narrow geography and deeply indented coastline create ideal conditions for sea kayaking. One of the most iconic places to paddle is the Cinque Terre, where colorful villages like Vernazza and Manarola rise steeply from the sea. Kayaking here lets you experience the beauty of the UNESCO-listed coastline from a unique angle—passing beneath cliffs, entering sea caves, and landing on small, inaccessible beaches. Another standout area is the Portofino Marine Protected Area, where you can kayak around the lush headland of Monte di Portofino, explore coves like San Fruttuoso, and even combine paddling with snorkeling in clear waters. The bay of La Spezia, framed by Lerici and Porto Venere, offers sheltered waters and historic landmarks including castles and old harbors. In western Liguria, Albenga and Bergeggi offer kayaking along less-crowded stretches of coast with marine reserves, underwater archaeological sites, and dolphin-spotting potential. Many of these routes are suitable for beginners, especially in calm weather, and local rental centers often offer sit-on-top kayaks and guided excursions. Experienced sea kayakers can undertake longer journeys or connect multiple points in a day trip. Inland, while whitewater kayaking is limited, there are occasional opportunities during spring melt in the Vara River valley or in small alpine streams during wet months. Kayaking in Liguria blends adventure with cultural discovery: routes pass historic villages, sea fortresses, and terraced vineyards. The region’s mild climate supports paddling from April through October, and even winter outings are possible on calm days. Most launching points are accessible by public transportation, especially in Cinque Terre and Portofino, though carrying your own gear may require logistical planning. Several outdoor operators also offer guided multi-day kayak tours with overnight stays in coastal villages or agriturismi. In short, Liguria’s sea kayaking is defined by diversity, accessibility, and scenery—perfect for anyone seeking an active way to explore the coast.

Top Ways to Find Certified Guides in Liguria for kayaking:\n\n– Crion.org for booking local paddling instructors and tours\n– Kayak clubs and coastal sport centers in Monterosso, Levanto, and Santa Margherita\n– Outdoor agencies in La Spezia and Portofino offering guided trips\n– Regional sea kayak associations and certified instructors via FICT or UISP\n– Local hostels and tourist info points recommending licensed kayak guides

Best Places to Rent & Buy Kayaking Equipment in Liguria:– Sea kayak rental points in Monterosso, Vernazza, and Riomaggiore– Kayak and SUP centers in Lerici, Portofino, and Albenga– Sport shops in La Spezia and Genoa selling paddles, life vests, and dry bags– Outdoor activity providers offering gear as part of guided packages– Online rental services delivering equipment to coastal accommodations