Top Summer Trail Running Locations in the Dolomites

Running through the Dolomites offers more than just exercise — it’s a full immersion into one of the most breathtaking landscapes on earth. Here are some top locations for your next trail running adventure: Alpe di Siusi (Seiser Alm): Known as Europe’s largest alpine meadow, Alpe di Siusi offers wide, rolling trails with spectacular views of the Sassolungo and Sella groups. Its gentle terrain and soft surfaces make it perfect for all levels, from beginners to elite runners. Tre Cime di Lavaredo Circuit: This iconic loop around the Three Peaks is a must for any trail runner visiting the Dolomites. The trail offers manageable elevation changes, stunning rock formations, and panoramic views, making it a memorable but accessible challenge. Val Gardena Trails: The network of trails around Selva, Santa Cristina, and Ortisei combines forest paths, meadows, and rocky outcrops. Routes like the Seceda Ridge and the Monte Pana trails are perfect for summer runs with dramatic alpine backdrops. Alta Badia Running Park: In Alta Badia, several trail running-specific routes have been created, offering distances from short recovery runs to longer challenges. Smooth surfaces, great signage, and stunning scenery make it one of the most beginner-friendly spots. Cortina d’Ampezzo Area: Famous for hosting the Lavaredo Ultra Trail, Cortina offers everything from easy valley loops to technical high-mountain runs. The wide variety allows you to tailor your running to your fitness and ambition levels. Prato Piazza Plateau: Near Braies, this high plateau offers flatter trails perfect for speed sessions at altitude. Surrounded by peaks and forests, it's a peaceful yet dramatic location for trail running. Tips for Trail Running in the Dolomites: - Start early to avoid afternoon thunderstorms, which are common in summer. - Carry hydration packs, energy snacks, and lightweight rain gear even for short runs. - Use trail running shoes with good grip, as paths can be rocky and technical. - Always check weather and trail conditions before heading out, especially for higher elevation routes. - Respect nature by sticking to marked trails and carrying out all trash. Best Time to Run: The best season for trail running in the Dolomites is late June through early October. July and August offer warmer weather, while September often provides crisp air and quieter trails. Logistics and Access: Major bases like Ortisei, Selva di Val Gardena, Corvara, and Cortina d’Ampezzo offer easy access to trail networks, accommodations, and transport. Many lifts operate in summer, allowing runners to access higher trails easily. Booking Guided Trail Running Adventures: Crion.org connects runners with local guides who offer customized trail running experiences, helping you discover the best routes based on your fitness level, distance goals, and interests. Running in the Dolomites combines epic landscapes, cultural richness, and pure alpine adventure — making it one of the most inspiring destinations for summer trail runners.