Trail Running in Bavaria, Germany – Best Routes & Local Tips

The Bavarian Alps are the crown jewel of trail running in the region. Destinations like Garmisch-Partenkirchen, Oberstdorf, and Bad Reichenhall offer access to some of the most challenging and scenic alpine routes in Germany. Trails such as the Partnachklamm–Kreuzeck loop or the climb to Herzogstand feature steep ascents, switchbacks, and panoramic views—ideal for experienced runners seeking vertical gain. The Watzmann Trail in Berchtesgaden National Park is a legendary route with epic terrain, while easier lakeside paths near Königssee provide options for recovery days or beginners. The Allgäu region blends technical ridge trails with runnable alpine meadows and quiet valleys. Routes here often pass traditional huts, alpine farms, and sparkling streams, and are perfect for multi-day stage runs or vertical training blocks. In the Ammergau Alps, trails around Oberammergau and Ettal offer a mix of cultural backdrops and rugged beauty—ideal for runners who enjoy solitude and historic landscapes. Northern Bavaria’s Franconian Switzerland is a different style of trail running—less elevation gain, but plenty of rocky forest paths, sandstone crags, river valleys, and castle-lined ridges. Routes near Pottenstein or Gößweinstein are fast, fun, and accessible year-round. Bavaria also hosts some of Germany’s best trail running races, including the Zugspitz Ultratrail, Chiemgau Trail Run, and the König Ludwig Lauf (which has a running and ski version). Local running clubs and trail meetups regularly organize group runs, training camps, and social events. Spring through autumn is the best time for trail running, though lower-altitude trails can be run year-round. In winter, snowshoe running or using trail spikes is possible in many areas. Trail signage is generally good, and GPX tracks are available for most routes. Whether you're chasing elevation in the Alps or cruising forest singletrack, trail running in Bavaria offers the perfect combination of challenge, scenery, and culture.

Top Ways to Find Certified Trail Running Guides in Bavaria:\n\n– Use crion.org to book trail running guides in the Bavarian Alps, Berchtesgaden, Allgäu, and Franconian Switzerland\n– Contact local trail running clubs or outdoor fitness studios in Munich, Garmisch, and Oberstdorf\n– Join regional trail camps or running clinics offering guided sessions, skills coaching, and route planning\n– Check with mountain lodges or hiking hotels that collaborate with local running coaches\n– Follow local race organizers and training programs that include guided trail recces and vertical workouts

Best Places to Rent & Buy Trail Running Equipment in Bavaria:– Specialized running shops in Munich, Garmisch, and Berchtesgaden with trail shoes, vests, poles, and hydration gear– Mountain huts and alpine centers with basic rental gear or partner brands for demo events– Outdoor retailers like Globetrotter and SportScheck offering performance apparel and navigation devices– Race expos and trail festivals with gear booths, expert consultations, and special discounts– Online platforms with delivery to hotels or partner stores near major trail destinations