Beginner’s Guide to Canyoning: What to Expect in Your First Descent

If you've never been canyoning before, the idea might seem intimidating — but with the right guide and preparation, it’s a safe and unforgettable experience. Here’s what you can typically expect: Meet Your Guide and Group: Your day starts by meeting your certified canyoning guide and the rest of your group. Guides will provide a safety briefing, explain the basic techniques, and distribute your gear, including a wetsuit, helmet, harness, and special canyoning shoes. Gear Up: You'll change into your canyoning outfit, which is designed to protect you from cold water, scrapes, and impacts. Most tours supply everything you need, but it’s good to double-check what's included when booking. Short Hike to the Canyon: Some descents begin with a short hike to reach the canyon entry point. It's usually not very strenuous, but you’ll want shoes with good grip for rocky paths. Practice Techniques: Before you start the descent, your guide will teach you how to use the ropes, rappel down a wall, slide safely on natural rock slides, and jump into pools properly. They’ll also show you how to move efficiently through slippery terrain. Start the Descent: The descent begins with easier obstacles to build your confidence. You’ll encounter activities like rappelling down small waterfalls, sliding into pools, scrambling over rocks, and swimming through narrow gorges. As you progress, obstacles may become more exciting and challenging. Safety First: Throughout the tour, your guide will assist with all technical sections, secure ropes, and ensure everyone moves safely. Listen carefully to instructions and don't hesitate to ask for help if you feel unsure. Types of Obstacles: Depending on the canyon and your chosen tour, obstacles may include jumps into water (always optional and with alternative routes), rappelling down waterfalls of varying heights, natural water slides, zip lines, and floating sections. Group Spirit: Canyoning tours often build a strong sense of camaraderie among participants. Encouraging each other, sharing laughs, and celebrating small victories are all part of the experience. Physical Requirements: You don’t need to be an athlete to enjoy beginner canyoning tours, but a basic level of fitness, swimming ability, and comfort in water are important. Many beginner-friendly tours are designed for participants with no prior technical skills. Post-Adventure: After exiting the canyon, most groups enjoy a short walk back to the starting point or transportation. It’s common to feel a sense of accomplishment and excitement — and a good appetite after the adventure! Choosing the Right Tour: Look for beginner-friendly canyoning experiences led by certified guides through trusted platforms like Crion.org. These tours ensure proper equipment, professional supervision, and routes suited to newcomers, making your first descent a memorable and positive introduction to this amazing outdoor sport.