7 Tricks to Keep Your Feet Happy During Summer Hikes

Taking good care of your feet is essential for enjoying hiking, especially in hot weather. Follow these simple but effective tips to stay comfortable: Choose the Right Footwear: Invest in high-quality hiking shoes or boots suited to your terrain. For summer hikes, lightweight, breathable trail shoes or hiking boots with good ventilation help keep your feet cooler and reduce sweat buildup. Break In Your Shoes Properly: Never take brand-new shoes on a long hike. Wear them on shorter walks first to mold them to your feet and prevent blisters from stiff or rubbing materials. Use Moisture-Wicking Socks: Avoid cotton socks, which retain moisture. Instead, use synthetic or merino wool socks designed to wick sweat away and reduce friction. Some hikers prefer a two-sock system with a thin liner sock under a thicker hiking sock for added blister prevention. Keep Your Feet Dry: Carry an extra pair of socks and change them during the hike if your feet get sweaty or wet. Applying foot powder or anti-chafing balm before setting out can also help keep moisture under control. Manage Hot Spots Early: As soon as you feel any rubbing or discomfort, stop and address it immediately. Apply blister tape, moleskin, or even a bandage to prevent a minor irritation from becoming a painful blister. Give Your Feet Breaks: Take off your shoes and socks during longer breaks to let your feet air out and cool down. Elevating your feet briefly can also help reduce swelling on multi-hour hikes. Trim Your Toenails Before Hiking: Keep toenails short and straight across to prevent bruising, pressure, or ingrown nails during long descents or when your feet swell. Bonus Tip: Train your feet before big hikes. Walking or running regularly builds up foot strength, resilience, and reduces the chances of injury when you hit the trails. Happy feet are the foundation for happy hikes. With the right preparation and care, you can fully enjoy every mile of your summer hiking adventures — without pain slowing you down.